I began working with Deborah Provost as my wellness coach at the end of May 2017 and by the end of October 2017 I had reached all the goals we set together one month earlier than planned. I highly recommend Deborah to anyone looking to improve his or her own overall health and wellness. You won’t find a better coach!
I’m athletic and wasn’t in bad shape and thought I was eating fairly well, but I wanted to get into excellent shape and make sure I was eating really well. I’m 57 years old, 5’ 10” tall, and when I started at the end of May 2017 I weighed 182 pounds, by the end of October 2017 I weighed 169 pounds. That is close to what I weighed when I was 25. Now I’m in excellent shape, enjoy the healthy food that I’m eating, and feel healthy and happy.
Deborah helped develop a custom personalized eating, exercise and meditation plan to help me improve my total wellness. She has excellent listening skills and helped me discover and define what I wanted to accomplish. She recognizes that
each person is different and helps design a plan that is custom made for each person. She is also an excellent teacher and very knowledgeable about diet, exercise, and harnessing the power of your own mind to improve your life. I learned a great deal and really enjoyed our meetings together every two weeks. She helped keep me on track week in, and week out. Now, after several months, I’ve developed healthy habits that are just a part of my normal daily life. I can never thank Deborah enough for what she had done for me. -David
I first went to Deborah because I wanted to figure out what foods were making me feel bloated and uncomfortable. (And let’s face it I could stand to lose about 40 pounds as well.) I knew there was a real disconnect between my body and what I was feeding it, but I didn’t know how to work through it. With Deborah’s guidance and support, I went on the 30 day elimination diet and almost immediately noticed I was eating in a more mindful way. The bloating was gone and I felt a real sense of pride in what I was doing-taking charge of my own health. Deborah was with me every step of the way with loving encouragement, compassion and unconditional support. In every session she was totally present and absolutely “heard” everything I said. She asked meaningful questions and worked with me to answer those questions in a way that moved me forward into a place of deeper understanding of myself and my relationship with my body.
I would recommend Deborah to anyone who isn’t feeling comfortable in their own skin and is ready to improve their relationship with food and their relationship with themselves.
-Ellen
I started my weight loss journey under the guidance of Deborah Provost almost one year ago. Due to her expert advice and never ending support, I have lost 52 lbs to date. I could never have done it without her!
-Shannon
